Dry mouth, known as Xerostimia, is a medical problem of having uncommonly dry mouth. Although the condition itself may not appear to be very problematic, it can be very annoying if you have dry mouth and it may affect your teeth health as well as decrease food satisfaction. Fortunately, finding a natural remedy for dry mouth is actually not all that difficult, provided, of course, that you know where to look for it. And right now, you are in a good place, so keep reading this article to learn more about it.
The question that demands an answer before we talk more about a good natural remedy for dry mouth is what can cause this condition. There are actually several different factors that can contribute or lead to this problem and they all have to be taken into account. Have you read the “side-effects” section on your prescription or non-prescription drug label. Almost all drugs have “dry mouth” listed as a possible side effect, but this problem is most evident when it comes to drugs for depression, treating high blood pressure and heart disease. Another cause of dry mouth can be dehydration. A particularly high fever, intense workouts, or vomiting, burns, blood loss and diarrhea can all be a reason for dry mouth. This problem can also be caused by smoking cigarettes, menopause, radiation therapy, as well as removing salivary glands surgically.
So what works best as a natural remedy for dry mouth? Here are some things that you can try. The most important thing (and every health expert worth his or hers salt can vouch for this) is to drink plenty of water. The recommended dosage is usually 2 liters of water per day for a healthy male person; of course, if you are not exercising or doing something else that requires you to spend more energy. If you are having problems with dry mouth, you should drink at least eight glasses of water per day. A good way to deal with this problem is to suck ice chips or sip water as this can moisturize your mouth. A big problem for people who suffer from dry mouth condition is the lack of saliva. In that case, you can use OTC saliva substitutes. Speaking of over-the-counter medicine, you should avoid such antihistamines and decongestants as they can turn your mouth dry.
Natural Remedy for Dry Mouth – What Else Works?
Another thing that you can help as a natural remedy for dry mouth is to both inhale and exhale through your nostrils instead of through the mouth as the air you inhale and exhale can dry out your mouth. Often, this problem may be caused by the fact that there is not enough humidity in the room where we sleep in. In that case, buying a room humidifier (you can get one in your local shop) can add to the moisture of the rooms air.